PlamThree taps a set
Weight and reps come from last time. Tap how hard it was (Failure, 1 left, 2+ left) and the set is done. The rest timer starts by itself, and the next set waits on your Lock Screen.
For iPhone and Apple Watch
Most gym apps stop at the log. Plam uses it.
Log every set in three taps. Progression, warm-ups and weekly volume are worked out for you. Then the Coach reads your training and your progress photos and proposes what to change. Nothing changes until you accept it.
Coming soon to theApp Store
See how it works
Free to log, forever. Plam Pro adds the Coach and photo analysis.
Lat Pulldown
Pin-loaded machine · 3 × 8–12 · Rest 3:00
↘ Lighter today to get the reps moving again.
155 kg × 111 leftLast 62.5 × 10
255 kg × 111 left
355 kg × 11Failure
−55kg+
−11reps+
Failure1 left2+ left
Rest2:41
NextSeated Cable Row3 × 10–12 · 45 kg
The loop
Your log, your photos and your program, finally talking to each other.
Other apps own one piece: a fast log, an auto-progression engine, or a photo scan. Plam joins them, and you stay in charge of every change.
Train
Log sets on your iPhone or your Watch. Weight and reps are filled in.
Progress
Fixed rules raise the weight, plan warm-ups and count sets per muscle.
Check in
Front, side and back photos, lined up against last week's.
Coach
Your photos and training volume, read together. A change is proposed.
You decide
Accept or reject. Your program only changes when you say so.
Step four is the one nobody else does: photos and training history feeding the same proposed change.
The log
Built for lifters who train hard, mostly on machines.
It remembers your machines
Seat height, pad and pin position, and the weight you start at, saved for each machine in each gym you train at.
It knows what comes next
Hit the top of your rep range and the weight goes up next time. Warm-up sets are worked out from your first working weight. A lift that has stopped moving is pointed out.
Weekly volume per muscle
Every set is counted for the muscles it trains and shown against a target band of 10–20 sets a week, so you can see what is under-trained before your photos do.
Deloads that don't touch your plan
Mark a week as a deload and that week's workouts get lighter and shorter. Your program stays as it was, and the deload stays out of your progression history.
Bring your history
Import your workouts from Hevy, Strong or MacroFactor Workouts. Keep your PRs.
Apple Watch
Leave the phone in the locker.
The Watch app is a full logger, not a remote. A whole workout runs from your wrist, with or without signal.
- Turn the Digital Crown for weight, tap for reps and effort.
- A tap on the wrist when rest is over.
- Heart rate and calories while you train, and the workout saved to Apple Health.
- Your program and your history follow you between iPhone and Watch.
Leg Press · Set 3
160 kg
× 10 reps
Failure1 left2+ left
Plam Pro · The Coach
A coach that proposes. You decide.
Build a program by chatting, or ask for a change in plain words: "make Thursday shorter", "swap leg press for hack squat", "week 5 deload".
- Every change arrives as a card that says exactly what moves and why.
- Nothing is applied until you tap Accept. Your logged sets are never rewritten.
- The numbers come from fixed rules, not from guesswork: progression, warm-ups and volume are plain arithmetic, tested in the app.
- Prefer to do it yourself? Edit your program by hand any time.
My photos were analysed. Going by them and my training volume, what should change?
Your side delts look behind the rest, and they have had 6 sets a week for the last 8 weeks.
Proposed change
Dumbbell Lateral Raise: 3 sets to 4
The photo analysis calls your side delts lagging, so they get one more set on each upper day.
AcceptReject
Progress photos
Progress photos, done properly.
Front, side and back, with last week's photo as a ghost to line up against. Compare any two check-ins side by side or with a slider.
- Photos are stored on your iPhone, encrypted while it is locked. Faces can be blurred before a photo is saved.
- Analysis is opt-in, for adults only, and runs only when you ask. Photos are not kept afterwards.
- You get an estimated body-fat range and which muscles look ahead or behind, checked against your weekly volume.
- Body-fat figures are estimates from photos, not measurements and not medical advice.
This week
Sets per muscle · target 10–20
Chest14 sets · on target
Lats12 sets · on target
Side delts6 sets · below target
Quads10 sets · on target
Privacy
Your body, your data.
Body photos and training data are personal. Plam is built so that most of it never leaves your iPhone.
On your device first
Workouts, programs and photos live on your iPhone and Watch. Logging works with no signal and no account.
Sent only when you ask
The Coach and photo analysis send what they need at the moment you use them. Our server keeps none of it.
No ads, no tracking
No advertising, no data brokers, no analytics in the app. Export or delete everything from Settings. Read the privacy policy.
Pricing
Logging is free. The Coach is Pro.
Every AI answer costs real money to run, so the Coach is a subscription. Everything else you need to train is free, with no limit on workouts.
Free
€0
No account, no time limit.
- Unlimited workout logging on iPhone and Apple Watch
- Machine memory, warm-ups, progression and rest timers
- Weekly volume per muscle and stalled-lift alerts
- Build and edit your own programs by hand
- The Next workout widget
- Progress photos, reminders and comparisons
- Three Coach messages and one photo analysis to try
- Import from Hevy, Strong and MacroFactor Workouts
Plam Pro
€59.99 a year, after a 7-day free trial
or €9.99 a month
- Everything in Free
- The Coach: build and change programs by chatting
- Photo analysis, up to 8 check-ins a month
- The photo-to-program loop
- All four widgets: next workout, weekly volume, check-in countdown and streak
Prices are in euros; the App Store shows the price for your country before you buy. Plam Pro renews automatically until you cancel, at least 24 hours before the end of the period, in your App Store account settings. The Coach and photo analysis need an account (Sign in with Apple).
Questions
Good questions.
When is Plam out?
Plam is in final testing and coming to the App Store for iPhone and Apple Watch soon. It needs iOS 18 and watchOS 11 or later.
Who is it for?
Lifters with a year or more under the bar who train for size, mostly close to failure and mostly on machines in a commercial gym. If you use Hevy or Strong today and want the app to do something with your log, it is for you.
Will the AI change my program without asking?
Never. Every change the Coach suggests is shown as a card with what changes and why. Your program changes only when you tap Accept, and the sets you have logged are never rewritten.
Where do my photos go?
They are stored on your iPhone. If you turn on photo analysis and ask for one, that check-in's photos are sent once to be analysed (by Anthropic's Claude, in the United States) and are not kept by us afterwards. The result is saved on your iPhone. The privacy policy has the details.
Do I need an account?
Not for logging. An account, made with Sign in with Apple, is only needed for the Coach, photo analysis and backing up your workouts. Plam asks Apple for no name and no email address.
Is it a medical or nutrition app?
No. Plam is for planning and logging strength training. Body-fat ranges are estimates from photos, not measurements, and nothing in the app is medical advice. It does not track food.
Android?
Not for now. Plam is built for iPhone and Apple Watch.
Train. Check in. Let it tell you what to change.
Plam is coming soon to iPhone and Apple Watch. Questions before then? Write to us.
support@plamapp.com